![cardio exercise for weight loss at home for female cardio exercise for weight loss at home for female](https://www.darebee.com/images/workouts/cardio-supreme-workout.jpg)
- #CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE FULL#
- #CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE SERIES#
Place your left hand behind your head and rotate your left elbow down toward the floor to rotate your trunk. Squeeze your legs together, contract your glutes and push your left hip up so that you are balanced on both feet and your right elbow (this is the starting position). Place your right elbow directly under your right shoulder. (Note: This exercise is NOT recommended for individuals with shoulder or back pain.)īegin by lying on your right side with both legs on top of one another. Complete 6 to 8 repetitions and work up to doing 12 to 15 reps. Step forward, one foot at a time, to return to standing position. At the bottom of the movement, press both hands into the floor to return to the high-plank position. Brace your abdominals and keep your body straight as you lower yourself into a push-up. With your hands pressed into the floor, step back one foot at a time so that you are in a high-plank position. As you sink your weight back, bring both hands to the inside of your legs and place them on the floor. Push your hips back to lower into a squat. Start with your feet shoulder-width apart. Complete 8 to 12 repetitions before alternating sides. At the top, contract your glutes to hold a single-leg balance for 5 to 10 seconds. To return to standing, press your left foot into the ground to pull yourself up. With your left hand, reach for your right foot.
![cardio exercise for weight loss at home for female cardio exercise for weight loss at home for female](https://www.healthresource4u.com/wp-content/uploads/2016/01/Breaking-Fat-Formula-LIFT-UP-PHASE-Fit-Girls-Diary.jpg)
As the right foot hits the ground (make sure the right foot is parallel to the left foot), push your weight back into your right hip. Complete 6 to 10 repetitions (start at six and work up to 10). Pull yourself forward with the left leg and then step immediately back with the left leg return to standing. Next, step backward into a reverse lunge with the right leg.
#CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE FULL#
Hold for 5 seconds, walk back with the hands and return to a full standing position while reaching both arms overhead. Hinge at the hips, place your hands on the floor and walk forward to come to a high plank position. Start with your feet hip-width apart and knees slightly bent. These exercises combine multiple movements and muscle groups to increase the oxygen demand and subsequent energy expenditure.ġ) Inchworm Walkouts to Reverse Lunge With Arms Overheard You can perform this body-weight circuit from the comfort of your own home or in a limited space in a commercial fitness facility. The following sample workout can help you get started with circuit training so you can reach your weight-loss goals without having to live on a cardio machine. An effective circuit alternates between upper- and lower-body parts or movements-like from push-ups to pull-ups for muscles responsible for different movements in the same region of the body.
#CARDIO EXERCISE FOR WEIGHT LOSS AT HOME FOR FEMALE SERIES#
Circuit training involves a series of resistance-training exercises for different movements or body parts with little to no rest between each exercise. But while cardiovascular exercise can be effective for burning the calories required for weight loss, it's not always the best option for those who don't enjoy it.įortunately, there is another way to use exercise for weight loss: circuit training. When people decide they want to lose weight, they typically turn to cardio or aerobic training, like running on a treadmill or sweating buckets in an indoor cycling class.
![cardio exercise for weight loss at home for female cardio exercise for weight loss at home for female](https://image4.slideserve.com/7433377/slide1-l.jpg)
The mission of the American Council on Exercise (ACE) is to get people moving.īy Pete McCall, MS, CSCS, ACE Certified Personal Trainer